Programming Preview: Week of 5/16May 18, 2022CFDC Coach’s Corner: Ricky HaneyMay 27, 2022 Show all Monday, 5/23: “Cindy” Retest Tuesday, 5/24: Row, Hang Power Snatch Wednesday, 5/25: 3 RM Back Squat Retest Thursday, 5/26: Bike, Double Unders Friday, 5/27: 1 RM Strict Press Retest Saturday, 5/28: Cleans, Running Related postsSeptember 24, 2023Programming Preview: Week of 9/24Read moreSeptember 10, 2023Programming Preview: Week of 9/11Read moreSeptember 5, 2023Get to Know: Coach EmilyRead more Comments are closed.
