Programming Preview: Week of 5/23

Programming Preview: Week of 5/16
May 18, 2022
CFDC Coach’s Corner: Ricky Haney
May 27, 2022
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Monday, 5/23: “Cindy” Retest

Tuesday, 5/24: Row, Hang Power Snatch

Wednesday, 5/25: 3 RM Back Squat Retest

Thursday, 5/26: Bike, Double Unders

Friday, 5/27: 1 RM Strict Press Retest

Saturday, 5/28: Cleans, Running

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