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Programming Preview: Week of 5/23
Home
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Articles
Programming Preview: Week of 5/23
Programming Preview: Week of 5/16
May 18, 2022
CFDC Coach’s Corner: Ricky Haney
May 27, 2022
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Monday, 5/23
: “Cindy” Retest
Tuesday, 5/24
: Row, Hang Power Snatch
Wednesday, 5/25
: 3 RM Back Squat Retest
Thursday, 5/26
: Bike, Double Unders
Friday, 5/27
: 1 RM Strict Press Retest
Saturday, 5/28
: Cleans, Running
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