Programming Preview: Week of 5/30May 29, 2022Programming Preview: Week of 6/13June 12, 2022 Show all Monday, 6/6: 1 RM Front Squat Test Tuesday, 6/7: Max Pull Up Test, Running Wednesday, 6/8: Cleans Thursday, 6/9: 1 RM Push Press Test Friday, 6/10: Rowing Saturday, 6/11: Partner Met Con Related postsOctober 2, 2023CFDC H St Member Spotlight October 2023: VerdellRead moreOctober 2, 2023CFDC U St Member Spotlight October 2023: Ron and AshleyRead moreOctober 2, 2023Get to know Coach Mikhala!Read more Comments are closed.
