Programming Preview: Week of 6/6June 5, 2022Programming Preview: Week of 6/20June 19, 2022 Show all Monday, 6/13: Snatch Balance Tuesday, 6/14: Pull Ups, Row, Toes-to-Bar Wednesday, 6/15: 3 RM Deadlift Test Thursday, 6/16: Handstand Push Up Test Friday, 6/17: Front Squats Saturday, 6/18: “Eva Strong” Hero WOD Related postsSeptember 10, 2023Programming Preview: Week of 9/11Read moreSeptember 5, 2023Get to Know: Coach EmilyRead moreSeptember 5, 2023CFDC U Street Member Spotlight September 2023: Francesa A.Read more Comments are closed.
