Programming Preview: Week of 6/27

Programming Preview: Week of 6/20
June 19, 2022
CFDC H Street Member Spotlight July 2022: Lonnie and Isaac Smoker
June 30, 2022

Monday, 6/27: Front Squats and Met Con – Thrusters and Bar Facing Burpees

Tuesday, 6/28: Pull Ups and Running

Wednesday, 6/29: Push Press, Rowing, and Handstand Skill

Thursday, 6/30: Deadlift

Friday, 7/1: Bench Press, Toes to Bar

Saturday, 7/2: Snatch Balance, Overhead Squats

Comments are closed.