Monday, 7/4: Partner Met Con – Run, Curtis P, DB Burpee Box Step Over, and DB Snatch
Tuesday, 7/5: Pull Ups and Handstand Push Ups
Wednesday, 7/6: Tall Cleans and Front Squats
Thursday, 7/7: Row and Double Unders
Friday, 7/8: Snatch and Toes to Bar
Saturday, 7/9: Deadlift and Bike
