Programming Preview: Week of 7/4

CFDC Coach’s Corner: Jess Prewitt
June 30, 2022
Programming Preview: Week of 7/11
July 10, 2022

Monday, 7/4: Partner Met Con – Run, Curtis P, DB Burpee Box Step Over, and DB Snatch

Tuesday, 7/5: Pull Ups and Handstand Push Ups

Wednesday, 7/6: Tall Cleans and Front Squats

Thursday, 7/7: Row and Double Unders

Friday, 7/8: Snatch and Toes to Bar

Saturday, 7/9: Deadlift and Bike

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