Programming Preview: Week of 7/11

Programming Preview: Week of 7/4
July 3, 2022
Programming Preview: Week of 7/18
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Monday, 7/11: Front Squat and Met Con – Run and Wall Ball

Tuesday, 7/12: Push Press and Dips

Wednesday, 7/13: Pull Ups

Thursday, 7/14: Deadlifts

Friday, 7/15: Row, Handstand Skill, Core Work

Saturday, 7/16: Front Squat

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