Programming Preview: Week of 7/4July 3, 2022Programming Preview: Week of 7/18July 16, 2022 Show all Monday, 7/11: Front Squat and Met Con – Run and Wall Ball Tuesday, 7/12: Push Press and Dips Wednesday, 7/13: Pull Ups Thursday, 7/14: Deadlifts Friday, 7/15: Row, Handstand Skill, Core Work Saturday, 7/16: Front Squat Related postsSeptember 10, 2023Programming Preview: Week of 9/11Read moreSeptember 5, 2023Get to Know: Coach EmilyRead moreSeptember 5, 2023CFDC U Street Member Spotlight September 2023: Francesa A.Read more Comments are closed.
