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Programming Preview: Week of 7/11
Home
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Articles
Programming Preview: Week of 7/11
Programming Preview: Week of 7/4
July 3, 2022
Programming Preview: Week of 7/18
July 16, 2022
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Monday, 7/11
: Front Squat and Met Con – Run and Wall Ball
Tuesday, 7/12
: Push Press and Dips
Wednesday, 7/13
: Pull Ups
Thursday, 7/14
: Deadlifts
Friday, 7/15
: Row, Handstand Skill, Core Work
Saturday, 7/16
: Front Squat
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