Programming Preview: Week of 7/11July 10, 2022Programming Preview: Week of 7/25July 24, 2022 Show all Monday, 7/18: Bar Facing Burpees, Thrusters, and Double Unders Tuesday, 7/19: Running and Pull Ups Wednesday, 7/20: Front Squat 1RM Retest Thursday, 7/21: Rowing Friday, 7/22: Handstand Push Up Retest Saturday, 7/23: Deadlift Related postsOctober 2, 2023CFDC H St Member Spotlight October 2023: VerdellRead moreOctober 2, 2023CFDC U St Member Spotlight October 2023: Ron and AshleyRead moreOctober 2, 2023Get to know Coach Mikhala!Read more Comments are closed.
