Programming Preview: Week of 7/18

Programming Preview: Week of 7/11
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Programming Preview: Week of 7/25
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Monday, 7/18: Bar Facing Burpees, Thrusters, and Double Unders

Tuesday, 7/19: Running and Pull Ups

Wednesday, 7/20: Front Squat 1RM Retest

Thursday, 7/21: Rowing

Friday, 7/22: Handstand Push Up Retest

Saturday, 7/23: Deadlift

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