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Programming Preview: Week of 7/18
Home
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Programming Preview: Week of 7/18
Programming Preview: Week of 7/11
July 10, 2022
Programming Preview: Week of 7/25
July 24, 2022
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Monday, 7/18:
Bar Facing Burpees, Thrusters, and Double Unders
Tuesday, 7/19:
Running and Pull Ups
Wednesday, 7/20:
Front Squat 1RM Retest
Thursday, 7/21:
Rowing
Friday, 7/22:
Handstand Push Up Retest
Saturday, 7/23:
Deadlift
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