Programming Preview: Week of 7/25

Programming Preview: Week of 7/18
July 16, 2022
Programming Preview: Week of 8/1
July 31, 2022

Monday, 7/25: Max Pull Up Retest & Met Con – Pull Ups, DB Hang Power Snatch, and Burpees to a target

Tuesday, 7/26: Tall Cleans, Hang Cleans

Wednesday, 7/27: Retest Push Press

Thursday, 7/28: Retest Deadlift 3RM

Friday, 7/29: Row, Double Unders

Saturday, 7/30: Partner Met Con

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