Programming Preview: Week of 8/1

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CFDC Coach’s Corner: Brendan Weintraub
August 1, 2022
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Monday, 8/1: Hang Snatch 1 RM Test

Tuesday, 8/2: Pull Ups

Wednesday, 8/3: 2k Row Conditioning Test and Core Work

Thursday, 8/4: Split Jerk

Friday, 8/5: Clean 1RM Test and Squats

Saturday, 8/6: Muscle Ups/Pull Ups, Run/Row

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