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Programming Preview: Week of 8/1
Home
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Programming Preview: Week of 8/1
Programming Preview: Week of 7/25
July 24, 2022
CFDC Coach’s Corner: Brendan Weintraub
August 1, 2022
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Monday, 8/1
: Hang Snatch 1 RM Test
Tuesday, 8/2
: Pull Ups
Wednesday, 8/3
: 2k Row Conditioning Test and Core Work
Thursday, 8/4
: Split Jerk
Friday, 8/5
: Clean 1RM Test and Squats
Saturday, 8/6
: Muscle Ups/Pull Ups, Run/Row
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