Programming Preview: Week of 7/25July 24, 2022CFDC Coach’s Corner: Brendan WeintraubAugust 1, 2022 Show all Monday, 8/1: Hang Snatch 1 RM Test Tuesday, 8/2: Pull Ups Wednesday, 8/3: 2k Row Conditioning Test and Core Work Thursday, 8/4: Split Jerk Friday, 8/5: Clean 1RM Test and Squats Saturday, 8/6: Muscle Ups/Pull Ups, Run/Row Related postsOctober 2, 2023CFDC H St Member Spotlight October 2023: VerdellRead moreOctober 2, 2023CFDC U St Member Spotlight October 2023: Ron and AshleyRead moreOctober 2, 2023Get to know Coach Mikhala!Read more Comments are closed.
