Programming Preview: Week of 8/15

Programming Preview: Week of 8/8
August 23, 2022
Programming Preview: Week of 8/22
August 23, 2022
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Monday, 8/15: Three Position Clean Complex

Tuesday, 8/16: Row and Handstand Push Ups

Wednesday, 8/17: Pull Ups

Thursday, 8/18: Muscle Snatch, Run, and Hang Snatch

Friday, 8/19: Back Squat

Saturday, 8/20: Split Jerk

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