Monday, 8/22: Met Con – DB Thrusters, Burpees, Pull Ups, and Double Unders
Tuesday, 8/23: Cleans and Front Squats
Wednesday, 8/24: Row and Deadlift
Thursday, 8/25: Bench Press and Core Work
Friday, 8/26: Bike and Wall Ball
Saturday, 8/27: Snatch and Handstand Skill
