Programming Preview: Week of 8/22

Programming Preview: Week of 8/15
August 23, 2022
Programming Preview: Week of 8/29
August 28, 2022

Monday, 8/22: Met Con – DB Thrusters, Burpees, Pull Ups, and Double Unders

Tuesday, 8/23: Cleans and Front Squats

Wednesday, 8/24: Row and Deadlift

Thursday, 8/25: Bench Press and Core Work

Friday, 8/26: Bike and Wall Ball

Saturday, 8/27: Snatch and Handstand Skill

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