Programming Preview: Week of 8/8

CFDC H Street Member Spotlight August 2022: Molly Braese
August 1, 2022
Programming Preview: Week of 8/15
August 23, 2022

Monday, 8/8: Snatch Skill Progression

Tuesday, 8/9: Conditioning test – Burpees and Pull Ups

Wednesday, 8/10: Clean Complex

Thursday, 8/11: Row and Core Work

Friday, 8/12: Split Jerk and Handstand Skill

Saturday, 8/13: Partner Met Con

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