CFDC H Street Member Spotlight August 2022: Molly BraeseAugust 1, 2022Programming Preview: Week of 8/15August 23, 2022 Show all Monday, 8/8: Snatch Skill Progression Tuesday, 8/9: Conditioning test – Burpees and Pull Ups Wednesday, 8/10: Clean Complex Thursday, 8/11: Row and Core Work Friday, 8/12: Split Jerk and Handstand Skill Saturday, 8/13: Partner Met Con Related postsSeptember 10, 2023Programming Preview: Week of 9/11Read moreSeptember 5, 2023Get to Know: Coach EmilyRead moreSeptember 5, 2023CFDC U Street Member Spotlight September 2023: Francesa A.Read more Comments are closed.
