Programming Preview: Week of 8/29

Programming Preview: Week of 8/22
August 23, 2022
CFDC H Street Member Spotlight September 2022: Stephanie Johnson
August 29, 2022

Monday, 8/29: Met Con – Bike, Thrusters, and Run

Tuesday, 8/30: Split Jerk and Handstand Push Ups

Wednesday, 8/31: Cleans, Double Unders, and Front Squats

Thursday, 9/1: Pull Up Skill and Row

Friday, 9/2: Snatch and Bar Facing Burpees

Saturday, 9/3: Partner Met Con

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