Programming Preview: Week of 9/12

Programming Preview: Week of 9/5
September 4, 2022
Programming Preview: 9/19
September 18, 2022
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Monday, 9/12: Clean Complex and Met Con – Deadlift and Wall Ball

Tuesday, 9/13: Toes-to-bar, Burpees, and Row

Wednesday, 9/14: Snatch

Thursday, 9/15: Run and Bike

Friday, 9/16: Jerk

Saturday, 9/17: Cleans

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