Programming Preview: 9/19

Programming Preview: Week of 9/12
September 11, 2022
Programming Preview: Week of 9/26
September 25, 2022

Monday, 9/18: Butterfly Pull Up Drills and Met Con – Burpees, DB Thrusters, and Pull Ups

Tuesday, 9/19: Run, Double Unders, and Handstand Skill

Wednesday, 9/20: Cleans and Front Squats

Thursday, 9/21: Row and KB Swings

Friday, 9/22: Jerks

Saturday, 9/23: Partner Met Con

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