Monday, 9/18: Butterfly Pull Up Drills and Met Con – Burpees, DB Thrusters, and Pull Ups
Tuesday, 9/19: Run, Double Unders, and Handstand Skill
Wednesday, 9/20: Cleans and Front Squats
Thursday, 9/21: Row and KB Swings
Friday, 9/22: Jerks
Saturday, 9/23: Partner Met Con
