CFDC Coach’s Corner: Floyd BrintonSeptember 29, 2022Programming Preview: Week of 10/10October 9, 2022 Show all Monday, 10/3: Hang Snatch 1RM Retest Tuesday, 10/4: Row Wednesday, 10/5: Clean 1RM Retest Thursday, 10/6: Pull Ups and Burpees Friday, 10/7: Run and Deadlift Saturday, 10/8: Jerk Retest Related postsSeptember 10, 2023Programming Preview: Week of 9/11Read moreSeptember 5, 2023Get to Know: Coach EmilyRead moreSeptember 5, 2023CFDC U Street Member Spotlight September 2023: Francesa A.Read more Comments are closed.
