Programming Preview: Week of 10/3

CFDC Coach’s Corner: Floyd Brinton
September 29, 2022
Programming Preview: Week of 10/10
October 9, 2022
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Monday, 10/3: Hang Snatch 1RM Retest

Tuesday, 10/4: Row

Wednesday, 10/5: Clean 1RM Retest

Thursday, 10/6: Pull Ups and Burpees

Friday, 10/7: Run and Deadlift

Saturday, 10/8: Jerk Retest

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