Programming Preview: Week of 10/10

Programming Preview: Week of 10/3
October 2, 2022
Programming Preview: Week of 10/17
October 16, 2022

Monday, 10/10: Conditioning Test – Row, Pull Ups, Burpees, and DB Thrusters

Tuesday, 10/11: Run, KB Swing, and Dips

Wednesday, 10/12: Snatch Test (from the floor)

Thursday, 10/13: Front Squat and Core Work

Friday, 10/14: Pull Up/Muscle Up Test and Skill

Saturday, 10/15: Conditioning Test – Deadlift, Handstand Push Up, and Handstand Walk

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