Monday, 10/10: Conditioning Test – Row, Pull Ups, Burpees, and DB Thrusters
Tuesday, 10/11: Run, KB Swing, and Dips
Wednesday, 10/12: Snatch Test (from the floor)
Thursday, 10/13: Front Squat and Core Work
Friday, 10/14: Pull Up/Muscle Up Test and Skill
Saturday, 10/15: Conditioning Test – Deadlift, Handstand Push Up, and Handstand Walk
