Monday, 10/17: Met Con – Row, Burpee Box Jump Overs, Wall Ball, and Toes to Bar
Tuesday, 10/18: Snatch Complex and Double Unders
Wednesday, 10/19: Back Squat and Bike
Thursday, 10/20: Pull Up/Muscle Up Skill and Bench Press
Friday, 10/21: Clean and Jerk Complex
Saturday, 10/22: Partner Met Con
