Programming Preview: Week of 10/17

Programming Preview: Week of 10/10
October 9, 2022
Programming Preview: Week of 10/24
October 23, 2022

Monday, 10/17: Met Con – Row, Burpee Box Jump Overs, Wall Ball, and Toes to Bar

Tuesday, 10/18: Snatch Complex and Double Unders

Wednesday, 10/19: Back Squat and Bike

Thursday, 10/20: Pull Up/Muscle Up Skill and Bench Press

Friday, 10/21: Clean and Jerk Complex

Saturday, 10/22: Partner Met Con

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