Programming Preview: Week of 10/24

Programming Preview: Week of 10/17
October 16, 2022
Programming Preview: Week of 10/31
October 30, 2022

Monday, 10/24: Met Con – Row, DB Snatch, Pull Ups, and Handstand Push Ups

Tuesday, 10/25: Front Squat

Wednesday, 10/26: Bike, KB Swings, and Burpees

Thursday, 10/27: Snatch

Friday, 10/28: Pull Up/Muscle Up Skill and Dips

Saturday, 10/29: Halloween Partner Met Con

Comments are closed.