Programming Preview: Week of 11/7

CFDC H Street Member Spotlight November 2022: Larissa Dorn
October 31, 2022
Programming Preview: Week of 11/14
November 20, 2022

Monday, 11/7: Met Con – Row, DB Thrusters, and Burpees and Handstand Skill

Tuesday, 11/8: Clean and Jerk Complex

Wednesday, 11/9: Pull Up/Muscle Up Skill

Thursday, 11/10: Front Squat

Friday, 11/11: Veterans Day WOD

Saturday, 11/12: Deadlift and Handstand Push Ups

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