Monday, 11/7: Met Con – Row, DB Thrusters, and Burpees and Handstand Skill
Tuesday, 11/8: Clean and Jerk Complex
Wednesday, 11/9: Pull Up/Muscle Up Skill
Thursday, 11/10: Front Squat
Friday, 11/11: Veterans Day WOD
Saturday, 11/12: Deadlift and Handstand Push Ups
