Programming Preview: Week of 11/14

Programming Preview: Week of 11/7
November 9, 2022
Programming Preview: Week of 11/21
November 20, 2022
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Monday, 11/14: Snatch

Tuesday, 11/15: Pull Ups and Double Unders

Wednesday, 11/16: Bench Press

Thursday, 11/17: Clean and Jerk

Friday, 11/18: Row, KB Swings, Burpee Box Jump Overs

Saturday, 11/19: Back Squats

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