Programming Preview: Week of 11/7November 9, 2022Programming Preview: Week of 11/21November 20, 2022 Show all Monday, 11/14: Snatch Tuesday, 11/15: Pull Ups and Double Unders Wednesday, 11/16: Bench Press Thursday, 11/17: Clean and Jerk Friday, 11/18: Row, KB Swings, Burpee Box Jump Overs Saturday, 11/19: Back Squats Related postsSeptember 10, 2023Programming Preview: Week of 9/11Read moreSeptember 5, 2023Get to Know: Coach EmilyRead moreSeptember 5, 2023CFDC U Street Member Spotlight September 2023: Francesa A.Read more Comments are closed.
