Programming Preview: Week of 11/28

Coach’s Corner: Clay Flemming
November 30, 2022
Programming Preview: Week of 12/5
December 4, 2022
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Monday, 11/28: AMRAP Met Con

Tuesday, 11/29: Clean and Jerk 1 Rep Max

Wednesday, 11/30: Row, Lunges, Burpees, and Core Work

Thursday, 12/1: Muscle Up/Pull Ups Skill

Friday, 12/2: Snatch 1 Rep Max

Saturday, 12/3: Deadlift and Handstand Push Ups

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