Programming Preview: Week of 12/5

Programming Preview: Week of 11/28
December 4, 2022
Programming Preview: Week of 1/2
January 1, 2023

Monday, 12/5: Front Squat

Tuesday, 12/6: Pulling Strength Endurance Test (Pull Up/Muscle Up)

Wednesday, 12/7: Conditioning Test – Row and Burpee Box Jump Over

Thursday, 12/8: Barbell Lunges and Core Work

Friday, 12/9: Bench Press, Toes to Bar, and Handstand Walk

Saturday, 12/10: Clean and Jerk Test Max Reps in 3 minutes @85%

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