Monday, 12/5: Front Squat
Tuesday, 12/6: Pulling Strength Endurance Test (Pull Up/Muscle Up)
Wednesday, 12/7: Conditioning Test – Row and Burpee Box Jump Over
Thursday, 12/8: Barbell Lunges and Core Work
Friday, 12/9: Bench Press, Toes to Bar, and Handstand Walk
Saturday, 12/10: Clean and Jerk Test Max Reps in 3 minutes @85%
