Programming Preview: Week of 1/2

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Monday, 1/2: Met Con – Muscle Up/Pull Up, Hang Power Clean, Ring Dips, and Handstand Push Ups

Tuesday, 1/3: Front Squat and Wall Ball

Wednesday, 1/4: Double Unders, Alt DB Snatch, Burpee Box Jump Over and Core Work

Thursday, 1/5: Met Con – Row Max Meters, Alt DB Lunges, and Push Ups

Friday, 1/6: Clean & Jerk Complex

Saturday, 1/7: Deadlift, DB Front Squats, and Pull Ups

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