Monday, 1/2: Met Con – Muscle Up/Pull Up, Hang Power Clean, Ring Dips, and Handstand Push Ups
Tuesday, 1/3: Front Squat and Wall Ball
Wednesday, 1/4: Double Unders, Alt DB Snatch, Burpee Box Jump Over and Core Work
Thursday, 1/5: Met Con – Row Max Meters, Alt DB Lunges, and Push Ups
Friday, 1/6: Clean & Jerk Complex
Saturday, 1/7: Deadlift, DB Front Squats, and Pull Ups
