Programming Preview: Week of 1/9

Coach’s Corner: Mike Marrone
January 2, 2023
Programming Preview: Week of 1/16
January 15, 2023

Monday, 1/9: 3 Rep Max Front Squat

Tuesday, 1/10: Pulling Strength Test – Ring Muscle Up/Bar Muscle Up/Chest to Bar/Pull Up

Wednesday, 1/11: Snatch Complex

Thursday, 1/12: Conditioning Test – Row and Burpee Box Jump Over & Core Work

Friday, 1/13: Bench Press & Gymnastics Skill

Saturday, 1/14: Max Rep Clean & Jerk @85% & Met Con – Front Squats and Bar Facing Burpees

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