Monday, 1/9: 3 Rep Max Front Squat
Tuesday, 1/10: Pulling Strength Test – Ring Muscle Up/Bar Muscle Up/Chest to Bar/Pull Up
Wednesday, 1/11: Snatch Complex
Thursday, 1/12: Conditioning Test – Row and Burpee Box Jump Over & Core Work
Friday, 1/13: Bench Press & Gymnastics Skill
Saturday, 1/14: Max Rep Clean & Jerk @85% & Met Con – Front Squats and Bar Facing Burpees
