Monday, 1/16: Max Row Cals, Max HSPU, and Lunges
Tuesday, 1/17: Toes to Bar, DB Snatch, DB Devil Press, and Burpees
Wednesday, 1/18: Front Squat and Met Con – Wall Ball, Box Jump Overs, and Bike
Thursday, 1/19: Jerk and Core Work
Friday, 1/20: Ring MU/Bar MU/Pull Up, KB Swings, and Double Unders
Saturday, 1/21: Partner Met Con – Row, Bar Facing Burpees, and Thrusters
