Monday, 1/23: Clean and Jerk Complex & Met Con – Hang Power Cleans and Box Jump Overs
Tuesday, 1/24: Pull Ups, DB Hang Clean and Jerks, Burpees, and Ab Mat Sit Ups
Wednesday, 1/25: Romanian Deadlift & Met Con – KB Swings and Wall Ball
Thursday, 1/26: Row, Double Unders, Bike, and Side Plank
Friday, 1/27: Gymnastic Skill & Met Con – Toes to Bar and Push Ups
Saturday, 1/28: Open Workout 18.2 & 18.2a – DB Squats and Bar Facing Burpees & 1 RM Clean
