Programming Preview: Week of 1/23

Programming Preview: Week of 1/16
January 15, 2023

Monday, 1/23: Clean and Jerk Complex & Met Con – Hang Power Cleans and Box Jump Overs

Tuesday, 1/24: Pull Ups, DB Hang Clean and Jerks, Burpees, and Ab Mat Sit Ups

Wednesday, 1/25: Romanian Deadlift & Met Con – KB Swings and Wall Ball

Thursday, 1/26: Row, Double Unders, Bike, and Side Plank

Friday, 1/27: Gymnastic Skill & Met Con – Toes to Bar and Push Ups

Saturday, 1/28: Open Workout 18.2 & 18.2a – DB Squats and Bar Facing Burpees & 1 RM Clean

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