Programming Preview: Week of 1/30

Programming Preview: Week of 1/23
January 22, 2023
CFDC H Street Member Spotlight February 2023: James Tomlinson
January 29, 2023

Monday, 1/30: Thrusters and Toes to Bar

Tuesday, 1/31: Double Unders, KB Swings, and Ab Mat Sit Ups

Wednesday, 2/1: Row and Core Work

Thursday, 2/2: Open Workout 19.4 – Snatch, Bar Facing Burpees, and Bar Muscle Ups

Friday, 2/3: Upper Body Strength

Saturday, 2/4: Deadlift and DB Step Ups/Overs

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