Monday, 1/30: Thrusters and Toes to Bar
Tuesday, 1/31: Double Unders, KB Swings, and Ab Mat Sit Ups
Wednesday, 2/1: Row and Core Work
Thursday, 2/2: Open Workout 19.4 – Snatch, Bar Facing Burpees, and Bar Muscle Ups
Friday, 2/3: Upper Body Strength
Saturday, 2/4: Deadlift and DB Step Ups/Overs
