Monday, 2/6: Pull Ups, Alt DB Snatch, and Burpee Box Jump Over
Tuesday, 2/7: Front Squats & Met Con – Wall Ball, Hang Power Clean, and Air Squats
Wednesday, 2/8: Jerk & Met Con – Toes to Bar and Single Arm DB Hang Clean & Jerk
Thursday, 2/9: Bike, Row, Double Unders, and Burpees
Friday, 2/10: Single Leg Squat and Lunges
Saturday, 2/11: Open Workout 15.4 – Cleans and Handstand Push Ups
