Programming Preview: Week of 2/6

Coach’s Corner: Rebecca Dooley
January 29, 2023
Programming Preview: Week of 2/13
February 12, 2023

Monday, 2/6: Pull Ups, Alt DB Snatch, and Burpee Box Jump Over

Tuesday, 2/7: Front Squats & Met Con – Wall Ball, Hang Power Clean, and Air Squats

Wednesday, 2/8: Jerk & Met Con – Toes to Bar and Single Arm DB Hang Clean & Jerk

Thursday, 2/9: Bike, Row, Double Unders, and Burpees

Friday, 2/10: Single Leg Squat and Lunges

Saturday, 2/11: Open Workout 15.4 – Cleans and Handstand Push Ups

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