Programming Preview: Week of 2/13

Programming Preview: Week of 2/6
February 5, 2023
Programming Preview: Week of 2/20
February 20, 2023

Monday, 2/13: Met Con – Wall Ball, Power Snatch, Lateral Hops, Single DB Step Ups, Thrusters, and V Ups

Tuesday, 2/14: Met Con – Pull Ups, Burpees to a target, and DB Push Press

Wednesday, 2/15: Single Leg Squat Skill & Met Con – Double Unders, KB Swings, and Sit Ups

Thursday, 2/16: Bike, Row, Turkish Get Ups, and Wall Walks

Friday, 2/17: Open Workout 23.1

Saturday, 2/18: Strength Work – TBD

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