Monday, 2/13: Met Con – Wall Ball, Power Snatch, Lateral Hops, Single DB Step Ups, Thrusters, and V Ups
Tuesday, 2/14: Met Con – Pull Ups, Burpees to a target, and DB Push Press
Wednesday, 2/15: Single Leg Squat Skill & Met Con – Double Unders, KB Swings, and Sit Ups
Thursday, 2/16: Bike, Row, Turkish Get Ups, and Wall Walks
Friday, 2/17: Open Workout 23.1
Saturday, 2/18: Strength Work – TBD
