Programming Preview: Week of 2/20

Programming Preview: Week of 2/13
February 12, 2023
Programming Preview: Week of 2/27
February 26, 2023

Monday, 2/20: Met Con – Wall Ball, Power Snatch, Lateral Hops, Single DB Step Ups, Thrusters, and V Ups

Tuesday, 2/21: Front Squat & Met Con – DB Thrusters and Double Unders

Wednesday, 2/22: Met Con – Row, Burpee Box Jump Over, and Single DB Step Up

Thursday, 2/23: Met Con – Bike, Hang Squat Snatch, Pistols, Ring Dips, Alt Single DB Devil Press, and V Ups

Friday, 2/24: Open Workout 23.2

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