Monday, 2/20: Met Con – Wall Ball, Power Snatch, Lateral Hops, Single DB Step Ups, Thrusters, and V Ups
Tuesday, 2/21: Front Squat & Met Con – DB Thrusters and Double Unders
Wednesday, 2/22: Met Con – Row, Burpee Box Jump Over, and Single DB Step Up
Thursday, 2/23: Met Con – Bike, Hang Squat Snatch, Pistols, Ring Dips, Alt Single DB Devil Press, and V Ups
Friday, 2/24: Open Workout 23.2
