Monday, 2/27: Hang Snatch & Met Con – Alt DB Snatch and Double Unders
Tuesday, 2/28: Pull Ups/Muscle Ups and Burpee Box Jump Overs
Wednesday, 3/1: Wall Walks, Single Leg Squats, and Handstand Push Ups
Thursday, 3/2: Rowing and Mobility
Friday, 3/3: Open Workout 23.3
