Monday, 3/13: 3RM Back Squat baseline test and Met Con – Row, Burpee Box Jump Overs, DB Hang Squat Cleans
Tuesday, 3/14: Chin Up baseline test and Met Con – DB Strict Press, Core Work
Wednesday, 3/15: Met Con – Row, Double Unders
Thursday, 3/16: Tempo Deadlift
Friday, 3/17: 3RM Bench Press baseline test
Saturday, 3/18: Power Clean/Front Squat/Jerk Complex
