Programming Preview: Week of 3/13

Programming Preview: Week of 3/6
March 12, 2023
Programming Preview: Week of 3/20
March 19, 2023

Monday, 3/13: 3RM Back Squat baseline test and Met Con – Row, Burpee Box Jump Overs, DB Hang Squat Cleans

Tuesday, 3/14: Chin Up baseline test and Met Con – DB Strict Press, Core Work

Wednesday, 3/15: Met Con – Row, Double Unders

Thursday, 3/16: Tempo Deadlift

Friday, 3/17: 3RM Bench Press baseline test

Saturday, 3/18: Power Clean/Front Squat/Jerk Complex

Comments are closed.