Programming Preview: Week of 3/6

Coach’s Corner: Peter Petersan
February 27, 2023
Programming Preview: Week of 3/13
March 12, 2023

Monday, 3/6: Bench Press and Met Con – Push Ups, Sit Ups, and Double Unders

Tuesday, 3/7: Bike, KB Swings, Row, DB Hang Clean & Jerk, Burpees, and Pull Ups

Wednesday, 3/8: Back Squat and Met Con – Box Jump Overs, Wall Ball, OH Single DB Lunges, and Goblet Squats

Thursday, 3/9: Strict Press and Accessory Work – Dips, Hollow Hold Band Pull Overs

Comments are closed.