Monday, 3/6: Bench Press and Met Con – Push Ups, Sit Ups, and Double Unders
Tuesday, 3/7: Bike, KB Swings, Row, DB Hang Clean & Jerk, Burpees, and Pull Ups
Wednesday, 3/8: Back Squat and Met Con – Box Jump Overs, Wall Ball, OH Single DB Lunges, and Goblet Squats
Thursday, 3/9: Strict Press and Accessory Work – Dips, Hollow Hold Band Pull Overs
