Monday, 3/20: Back Squat and Met Con – Single Arm DB Snatch, Alt OH Lunges, and Double Unders
Tuesday, 3/21: Row and Burpees
Wednesday, 3/22: Bench Press and Met Con – Single Arm DB Hang Clean and Jerk
Thursday, 3/23: Romanian Deadlift and Single Leg Accessory Work
Friday, 3/24: Met Con – Toes to Bar, Handstand Push Up, and Power Snatch
Saturday, 3/25: Back Squat 4×6 and Met Con – Wall Ball and Deadlifts
