Programming Preview: Week of 3/20

Programming Preview: Week of 3/13
March 12, 2023

Monday, 3/20: Back Squat and Met Con – Single Arm DB Snatch, Alt OH Lunges, and Double Unders

Tuesday, 3/21: Row and Burpees

Wednesday, 3/22: Bench Press and Met Con – Single Arm DB Hang Clean and Jerk

Thursday, 3/23: Romanian Deadlift and Single Leg Accessory Work

Friday, 3/24: Met Con – Toes to Bar, Handstand Push Up, and Power Snatch

Saturday, 3/25: Back Squat 4×6 and Met Con – Wall Ball and Deadlifts

Leave a Reply

Your email address will not be published. Required fields are marked *