Programming Preview: Week of 3/27

Programming Preview: Week of 3/20
March 19, 2023
CFDC U Street Member Spotlight April 2023: Rachel R.
March 30, 2023

Monday, 3/27: Met Con – Bike, Burpees to a target, and Row

Tuesday, 3/28: Back Squat and Met Con – DB Thrusters and Pull Ups

Wednesday, 3/29: Met Con – Hang Power Cleans, Box Jump Overs, V Ups, and Double Unders

Thursday, 3/30: Bench Press, Handstand Skill, and Strict Chin Ups

Friday, 3/31: Tempo Deadlifts and Core Work

Saturday, 4/1: Partner Met Con – Clusters, Toes to Bar, and Run

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