Monday, 3/27: Met Con – Bike, Burpees to a target, and Row
Tuesday, 3/28: Back Squat and Met Con – DB Thrusters and Pull Ups
Wednesday, 3/29: Met Con – Hang Power Cleans, Box Jump Overs, V Ups, and Double Unders
Thursday, 3/30: Bench Press, Handstand Skill, and Strict Chin Ups
Friday, 3/31: Tempo Deadlifts and Core Work
Saturday, 4/1: Partner Met Con – Clusters, Toes to Bar, and Run
