Programming Preview: Week of 4/3

Coach’s Corner: Rachael Rhee
March 30, 2023
Programming Preview: Week of 4/10
April 9, 2023
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Monday, 4/3: Back Squat and Met Con – Single DB Step Up and Ab Mat Sit Ups

Tuesday, 4/4: Run, Pull Up, Push Up, and DB Snatch

Wednesday, 4/5: Romanian Deadlift

Thursday, 4/6: Row, Burpees

Friday, 4/7: DB Bench Press

Saturday, 4/8: Back Squat

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