Programming Preview: Week of 4/10

Programming Preview: Week of 4/3
April 2, 2023
Programming Preview: Week of 4/17
April 16, 2023
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Monday, 4/10: Hang Power Cleans, Row, and Double Unders

Tuesday, 4/11: Bench Press

Wednesday, 4/12: Run and Toes to Bar

Thursday, 4/13: Back Squat 4×5

Friday, 4/14: Handstand Skill and Chin Ups

Saturday, 4/15: Teams of 3 Met Con Smackdown Teaser

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