Monday, 4/17: Back Squat and Met Con – Hang Squat Clean and Double Unders
Tuesday, 4/18: Bench Press and Met Con – Single Arm Devil Press and V Ups
Wednesday, 4/19: Met Con – Run, Pull Ups, and KB Swings & Accessory Work
Thursday, 4/20: Row and Burpees to a target
Friday, 4/21: Pause Tempo Deadlift
Saturday, 4/22: CFDC SMACKDOWN 2023
