Programming Preview: Week of 4/17

Programming Preview: Week of 4/10
April 9, 2023
Programming Preview: Week of 4/24
April 27, 2023

Monday, 4/17: Back Squat and Met Con – Hang Squat Clean and Double Unders

Tuesday, 4/18: Bench Press and Met Con – Single Arm Devil Press and V Ups

Wednesday, 4/19: Met Con – Run, Pull Ups, and KB Swings & Accessory Work

Thursday, 4/20: Row and Burpees to a target

Friday, 4/21: Pause Tempo Deadlift

Saturday, 4/22: CFDC SMACKDOWN 2023

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