Programming Preview: Week of 5/1

Programming Preview: Week of 4/24
April 27, 2023
Coach’s Corner: Tom Brose
May 1, 2023

Monday, 5/1: Back Squat 3×3 and Met Con – Back Squat, V Ups, and Single DB Box Step Ups

Tuesday, 5/2: Bench Press 3×3 and Strict Chin Ups

Wednesday, 5/3: Row, Bike, and Burpees (repeat of 3/27 WOD)

Thursday, 5/4: Met Con – Hang Power Cleans, Toes to Bar, and Double Unders

Friday, 5/5: Back Squat 2-2-2-2

Saturday, 5/6: Running

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