Monday, 5/1: Back Squat 3×3 and Met Con – Back Squat, V Ups, and Single DB Box Step Ups
Tuesday, 5/2: Bench Press 3×3 and Strict Chin Ups
Wednesday, 5/3: Row, Bike, and Burpees (repeat of 3/27 WOD)
Thursday, 5/4: Met Con – Hang Power Cleans, Toes to Bar, and Double Unders
Friday, 5/5: Back Squat 2-2-2-2
Saturday, 5/6: Running
