Monday, 5/8: Row, Bike, DB Bench Press, and Strict Chin Ups
Tuesday, 5/9: Back Squat 3×1 @105%+
Wednesday, 5/10: Met Con – Power Snatch, Burpees, and Double Unders
Thursday, 5/11: Running “Cindy”
Friday, 5/12: Pause Deadlifts and Core Work
Saturday, 5/13: Bench Press 3-3-2-2-2 and Met Con – Push Press and Box Jump Overs
