Programming Preview: Week of 5/15

Programming Preview: Week of 5/8
May 7, 2023
Programming Preview: Week of 5/22
May 21, 2023

Monday, 5/15: Back Squat 3 Rep Max Retest and Met Con – Row and Box Jump Overs

Tuesday, 5/16: Strict Chin Up Retest and 2-Part Met Con – Alt DB Snatch, Push Ups, and Knees to Elbows

Wednesday, 5/17: Max Row Cals Retest and Met Con – Wall Ball, Sit Ups, and Double Unders

Thursday, 5/18: Romanian Deadlift and Met Con – Run and KB Swings

Friday, 5/19: Bench Press 3 Rep Max Retest and Max Burpee to a target Retest

Saturday, 5/20: Strength Combo – Power Cleans, Front Squats, Jerk and Met Con – Thrusters

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