Monday, 5/15: Back Squat 3 Rep Max Retest and Met Con – Row and Box Jump Overs
Tuesday, 5/16: Strict Chin Up Retest and 2-Part Met Con – Alt DB Snatch, Push Ups, and Knees to Elbows
Wednesday, 5/17: Max Row Cals Retest and Met Con – Wall Ball, Sit Ups, and Double Unders
Thursday, 5/18: Romanian Deadlift and Met Con – Run and KB Swings
Friday, 5/19: Bench Press 3 Rep Max Retest and Max Burpee to a target Retest
Saturday, 5/20: Strength Combo – Power Cleans, Front Squats, Jerk and Met Con – Thrusters
