Monday, 5/22: Push Press and Met Con – DB Hang Clean & Jerk and Burpees
Tuesday, 5/23: Pause Front Squats and Met Con – Hang Power Cleans, Front Squats, and Toes to Bar
Wednesday, 5/24: Row, Run, and Double Unders
Thursday, 5/25: “Cindy” and Thrusters
Friday, 5/26: Hollow Rock Progression and Romanian Deadlift
Saturday, 5/27: TBD
