Programming Preview: Week of 5/29

Programming Preview: Week of 5/22
May 21, 2023
CFDC H Street Member Spotlight June 2023: Martell G.
May 31, 2023

Monday, 5/29: “Murph”

Tuesday, 5/30: Met Con – Row, Bike, Plank Hold, and Side Plank

Wednesday, 5/31: Push Press and Met Con – Double Unders, DB Shoulder to Overhead, and Burpees

Thursday, 6/1: Pause Front Squats and Met Con – Wall Ball, KB Swings, Box Jump Overs, and Single DB Step Ups

Friday, 6/2: Met Con – Strict Pull Ups, DB Bench Press, V Ups, and Row

Saturday, 6/3: Cleans and Met Con – DB Hang Squat Cleans and Run

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