Programming Preview: Week of 6/5

CFDC U Street Member Spotlight June 2023: Yurena Y.
May 31, 2023
Programming Preview: Week of 6/12
June 11, 2023

Monday, 6/5: Row, Bike, Burpee Box Jump Overs, Toes to Bar, and Hang Clean & Jerk

Tuesday, 6/6: Pause Front Squats and Met Con – Double Unders and DB Lunges

Wednesday, 6/7: Run, Strict Pull Ups, V Ups, and KB Swings

Thursday, 6/8: Push Press and Met Con – Ring Dips, Push Ups, and DB Hang Power Cleans

Friday, 6/9: Row

Saturday, 6/10: Pride WOD

Comments are closed.