Monday, 6/12: Pause Front Squats and Met Con – Wall Ball and DB Hang Squat Cleans
Tuesday, 6/13: Run, Box Jump Overs, Toes to Bar, DB Hang Clean & Jerk, and Single DB Box Step Ups
Wednesday, 6/14: Row, KB Swings, Bike, and Burpees
Thursday, 6/15: Push Press and Met Con – Double Unders, Shoulder to Overhead, Push Ups
Friday, 6/16: Deadlift, Run, and Farmers Carry
