Programming Preview: Week of 6/19

Programming Preview: Week of 6/12
June 11, 2023
Coach’s Corner: Zach Cole
June 30, 2023

Monday, 6/19: Front Squat 1 RM and Met Con – KB Swings, KB Goblet Squats, and Double Unders

Tuesday, 6/20: Strict Pull Up Max Rep and Met Con – Run and Strict Pull Ups

Wednesday, 6/21: Shoulder-to-Overhead 1RM and Met Con – Row, Burpees, and DB Snatch

Thursday, 6/22: Hang Power Clean, Toes to Bar, and Wall Ball

Friday, 6/23: Bench Press, Dips, and Zottman Curls

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