Monday, 6/19: Front Squat 1 RM and Met Con – KB Swings, KB Goblet Squats, and Double Unders
Tuesday, 6/20: Strict Pull Up Max Rep and Met Con – Run and Strict Pull Ups
Wednesday, 6/21: Shoulder-to-Overhead 1RM and Met Con – Row, Burpees, and DB Snatch
Thursday, 6/22: Hang Power Clean, Toes to Bar, and Wall Ball
Friday, 6/23: Bench Press, Dips, and Zottman Curls
