Programming Preview: Week of 7/3

CFDC U Street Member Spotlight July 2023: Robert Bozick
June 30, 2023
Programming Preview: Week of 7/10
July 9, 2023

Monday, 7/3: Overhead Complex and Met Con – Push Ups, Single DB Step Ups, and Alt DB Snatch

Tuesday, 4th of July: Barbell Complex, Run, Pull Ups, and Synchro Burpees

Wednesday, 7/5: Bench Press and Met Con – Bike and DB Bench Press

Thursday, 7/6: Front Squat and Met Con – Wall Ball, V Ups, and Lunges

Friday, 7/7: Row, Double Unders, KB Swings, and Plank Hold

Saturday, 7/8: Overhead Squat and Met Con – Hang Power Snatch and Box Jump Over

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