Monday, 7/3: Overhead Complex and Met Con – Push Ups, Single DB Step Ups, and Alt DB Snatch
Tuesday, 4th of July: Barbell Complex, Run, Pull Ups, and Synchro Burpees
Wednesday, 7/5: Bench Press and Met Con – Bike and DB Bench Press
Thursday, 7/6: Front Squat and Met Con – Wall Ball, V Ups, and Lunges
Friday, 7/7: Row, Double Unders, KB Swings, and Plank Hold
Saturday, 7/8: Overhead Squat and Met Con – Hang Power Snatch and Box Jump Over
