Monday, 7/10: Shoulder to Overhead Complex
Tuesday, 7/11: Met Con – Run, Burpees, Toes to Bar, and Alt DB Snatch
Wednesday, 7/12: Tall Cleans, Front Squat 3-3-2-2-2
Thursday, 7/13: Weighted Pull Ups, Bike
Friday, 7/14: Snatch Complex and Romanian Deadlifts
Saturday, 7/15: Row and Upper Body Strength
