Monday, 7/17: Overhead Squat and Met Con – Run and Single Arm DB OH Lunges
Tuesday, 7/18: Met Con – Bike, Toes to Bar, Burpee Box Jump Overs, and Russian KB Swings
Wednesday, 7/19: Jerk Complex and Met Con – Single Arm DB Hang Clean and Jerks, Double Unders, and Push Ups
Thursday, 7/20: Cleans and Back Squat
Friday, 7/21: Bench Press and Strict Pull Ups/Muscle Ups
Saturday, 7/22: Partner Met Con
